Can I use contraception without the pill? Yes, of course! In this article, we’ll show you the safest contraceptives that don’t require hormones, so you can not only enjoy sex, but also do your body good.
The most important facts in a nutshell
- Some non-hormonal contraceptive methods require more attention during intercourse, while others last for years or are even permanent.
- Hormonal contraceptives are safe for most people, but may not be a good choice if you’ve recently given birth or feel uncomfortable with them
- Condoms are affordable, easily accessible, and protect against pregnancy and sexually transmitted infections
“Natural contraception” methods may be a good option for you if you want to avoid hormones and learn more about how your body works. - Mobile apps to monitor your periods can be an effective form of birth control
Hormone-free birth control methods
Condoms
A condom is a thin sheath, often made of latex or silicone, pulled over one’s penis during sex. This prevents sperm from entering the woman’s body.
Apart from the femidom, condoms are the only contraceptive method that not only protects against unplanned pregnancies, but also against STIs, including HIV.
Diaphragm
The diaphragm, or femidom (female condom), is a small silicone cup that you insert into your vagina. Just like a condom, it prevents sperm from getting into your uterus. When used correctly, the chance of getting pregnant is about 6%.
Coitus Interrupts
In this method, the penis is pulled out of the vagina before ejaculation. However, perfect application can be difficult and the risk of pregnancy tends to be high. This is because semen can leak out even before ejaculation. In this case, sperm could enter the vagina even with perfect application and lead to fertilization. In addition, this contraceptive method does not provide protection against STDs. However, for couples who use this birth control method correctly, it can work well.
Copper IUD
The copper IUD is hormone-free and works for up to ten years. Other advantages include easy removal and that you are fertile again immediately after removal. The copper IUD is a T-shaped piece of plastic wrapped with a thin copper wire that emits copper ions, which make it harder for sperm to move and reach an egg.
Sterilization
This is a surgical procedure in which the fallopian tubes are cut or tied. Vasectomy is a sterilization procedure for people with testicles. It involves cutting, severing, or sealing the vas deferens, which is responsible for transporting sperm.
(Contraceptive) sponge
The contraceptive sponge is a barrier method filled with a spermicide that is inserted into the vagina before sexual intercourse. It must remain in the vagina for 6 hours after intercourse to be effective. The sponge is available over the counter but is not as effective as the diaphragm or a condom. It can be used with condoms to increase effectiveness.
Creams, foams and suppositories.
Spermicides are barrier methods that are often used with condoms, the contraceptive cap, and/or the diaphragm to increase their effectiveness. They are available in the form of suppositories, foams, or creams. Apply the spermicide near the cervix, inserting the applicator, suppository, or cream as far as possible. Spermicides slow down sperm and prevent them from entering the cervix.
Cycle awareness as a contraceptive method
Your, fertility awareness-based methods track changes in the menstrual cycle to predict ovulation and the days when you are fertile. If a person does not want to get pregnant, they avoid sex during this time or protect themselves with condoms or other methods. A prerequisite for this method of contraception is that you know and track your menstrual cycle.
Should I use a fertility-conscious method?
Life stages or events that make your period unpredictable can make birth control less effective. If any of the following apply to you, you may want to consider other birth control methods:
- You have just recently got your period
- You are close to menopause
- You have just finished a hormonal contraceptive method
- You have recently given birth
- Your periods are irregular and unpredictable
- You have a high risk of contracting an STD
- Your partner is not willing to participate and take part in the method
- If pregnancy would put your health at risk or severely impact your life, a more reliable birth control method may be a better choice.
Conclusion
Some of these hormone-free birth control methods are just as safe as the pill. So they’re a good alternative, especially if you get physical discomfort from the pill. It’s best to discuss with your gynecologist which birth control method is best for you. And involve your partner – after all, he should also take responsibility. Contraception is not a “woman’s thing”.